Course curriculum

    1. Welcome to Perform Under Pressure

    2. The Squirrels Will Do Their Thing—Build Your Routine

    3. Train Like You're Going to Perform

    4. Your Toolkit for Physical Symptoms

    5. Stay in Your Lane (Control What You Can)

    6. The 48 Hours Before (and What to Do in the Warm-Up Room)

    7. You've Got the Tools. Now Use Them.

About this course

  • Free
  • 7 lessons
  • 0.5 hours of video content